At the best of times it’s important to reduce incoming stress, and strengthen our mindset and skills, and improve our coping techniques, in order to stay ahead.
With Corona it’s even more important.
- Reduce the avoidable incoming load (simplify, say no etc),
- Improve your mindset and skills (self talk, attitude, detachment etc) and
- Improve your coping techniques (lists, exercise, support from others, overcome procrastination, etc)
Full training course on the subject here: https://www.udemy.com/course/anxiety-and-stress/
