I must admit it’s probably my commonest negative emotion. I call it irritation or frustration but those are really just forms of anger. Is it ever OK to get angry? Yes briefly if it spurs you into tacking action, but don’t stay angry while your’e taking that action, and don’t get angry over things you can’t […]
Chris Croft’s Happiness Equation
You happiness comes from the past, the present, and the future Your eudaemonic happiness is the sum of how you feel about the past which has led up to where you are now, your hedonic happiness is what you are doing right now, and on top of these you have your feelings about the future […]
How Does Life Work?
We all want increased success and increased happiness – to achieve more and to enjoy more – but how do we do that, and can we do both at the same time? This animation was made by the brilliant Taro Bevis www.bevisproductions.com https://www.youtube.com/channel/UCPHVxFv2991hUwHsKjr–uw
Reading List for Happiness and Success
Got some time during lock-down? Don’t spend all of it on jigsaws or computer games, maybe read some of these so you’re ready when things start up again……. Recommended reading list Carlson, Richard, Don’t Sweat The Small Stuff Great list of ideas, easy to read on the toilet, and quite inspirational Carnegie, Dale, How to Win Friends […]
Measure your Happiness Score with the Happiness Lemon!
Have you ever wondered if you could measure your happiness? Do you think you’re happier than most other people? Or less happy? I have developed a way to measure your total happiness, and made a free calculator so you can see your score: Take the free Happiness Lemon scorecard now! The Happiness L.E.M.O.N. scorecard uses […]
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