| Audit friends |
| Be Perfect – don’t let it rule |
| Comparing and competing won’t make you happy |
| Declutter – physical and mental |
| negative Emotions – get rid of them |
| Fun – be in child mode more often |
| Guilt |
| Hurry Up – don’t let it rule |
| In the flow: from creativity and challenge |
| Job you love |
| Kindness |
| Listening |
| Mantras and meditation |
| Nature – water, woods, and animals |
| Overcome procrastination |
| Present – not the future or the past |
| Quiet time |
| Realise it’s not about money |
| Savour the small stuff |
| Thankful – daily gratitude, appreciate the good |
| Uplifting music |
| Variety – dabble |
| Worries |
| Exercise |
| Yes to opportunities and the unknown, (no to unhappy activities) |
| ZZZ – get enough sleep |
