I have found three ways to reduce negative emotions, and they all work differently on different ones. Realise that “You are responsible” for the situation, the emotion, how you […]
Reduce negative emotions in your life – three ways Read More »
Most people are reasonably happy, but I think an important and useful question is “Why aren’t we all VERY happy?” Personally I don’t subscribe to the belief that you
Things they don’t teach you at school: (or didn’t in my day anyway!) Negotiating How to drive Cookery Money – saving, investing, tax, etc How to set up your own
I can’t work out how to share posts in Quora so I’m cutting and pasting a great one to here – I hope the writer doesn’t feel I’m stealing it!
What is the most difficult thing to learn and accept about life? Read More »
“Happy Christmas!” Everyone says it, but many people seem to not achieve it. So
This post is about Meditation – a subject that’s been gathering in popularity recently, but which is still quite secretive and, sorry for the pun, hard to get your head around.
Happiness comes from so many things, probably friends being the biggest source, the a feeling of moving towards achieving a goal. But for a quick fix, there’s chocolate, wine, and
Mindfulness is being talked about a lot at the moment, and the essence of mindfulness is the idea of living in the present. it’ actually a really hard thing to
A lady on a training course recently asked me if I could give her any advice on her guilt problem – she said she feels guilty about most things, and
Here is a list of the subjects that I can do for you I also have a couple of great new 45 minute talks: Six animals – effective
We slip into management without it being a plan. From engineer to manager, from salesman to manager, from accountant to manager. We assume it’s the natural next step, but oh
Why it might not be a good idea to become a manager Read More »
I think the objective of life is to enjoy as much of it as you can, and also to achieve as much as you can – and clearly these two
Here’s an interesting paragraph from Happiness at Work by my friend Jessica Pryce-Jones taken from this excellent book:
14 Practical approaches that you can use right now to get more happiness into your life
Scott Peck – The Road Less Traveled Rupert Sheldrake – Seven Experiments that Could Change The World Susan Jeffers – Feel The Fear and Do It Anyway James Redfield –
The top ten books that have influenced me most over the years are: Read More »
