A 366 page book (A6 size) with something practical that you do every day to bring more happiness into your life. So you can use it as a calendar every year, for ever.
Each day has something you can do to make yourself happier. Each daily tip is something small but practical, and they’ll all up and make a real difference to the amount of happiness in your life.
Some examples of the daily tips in the book are: • Focus on the food you eat today • Go to bed one hour earlier today • Do some exercise today • Throw away some junk today • Go for a walk in the great outdoors today • Observe and savour sound today • Do some gardening today • Do someone else’s chore for them • Spend a bit more time than usual with your children or relatives today • View some art today • What are you putting off? • Cook something today • Contact your most neglected relative • Chocolate! • Say yes to something a bit more risky than usual today • Empty your inbox • Practice not letting anything irritate you all day • … and these are only 17 of 365 ideas!