Replace aggression or submission with assertiveness as an approach to life. Deal with difficult people and situations more effectively.
Assertiveness is the key to a happier and more successful life, through better relationships with other people, and yourself!
Track list for Assertiveness audiobook – download it here and listen to it as often as you want to.
|01||Welcome [Free Sample]|
|02||Discovering why assertion doesn’t come naturally|
|03||Understanding your rights and responsibilities|
|04||Identifying your current mindset [Free Sample]|
|05||Avoiding the passive-aggressive trap|
|06||Changing your inner dialogue|
|07||Reducing your negative emotions|
|08||Handling everyday put-downs [Free Sample]|
|10||Viewing the interaction with detachment|
|11||Learning to disagree by questioning|
|12||Highlighting their unspoken signals (body language) [Free Sample]|
|13||Commenting on the process|
|14||Escalating from the one-off to the habit|
|15||Using the ‘broken record’ technique|
|16||Planning a second meeting [Free Sample]|
|17||Knowing the most effective words to use|