This post is about Meditation – a subject that’s been gathering in popularity recently, but which is still quite secretive and, sorry for the pun, hard to get your head around. I’ll try and explain what I know about it, and I hope it’s helpful. I’ll talk first about HOW you do it, and then about […]
Increase your happiness – by music
Happiness comes from so many things, probably friends being the biggest source, the a feeling of moving towards achieving a goal. But for a quick fix, there’s chocolate, wine, and … MUSIC! I personally love miserable music – all my favourite tracks are depressing – but I know it’s not good for me. If I […]
Mindfulness
Mindfulness is being talked about a lot at the moment, and the essence of mindfulness is the idea of living in the present. it’ actually a really hard thing to do, because we constantly get distracted into planning or speculating about the future, and going back to the past. To stay in the present, to […]
Guilt – how to reduce it
A lady on a training course recently asked me if I could give her any advice on her guilt problem – she said she feels guilty about most things, and most of the time, and it’s reducing her happiness hugely. So here are some thoughts… Make a list of what you feel guilty about Go […]
Keynote talks from Chris Croft – speaker
Here is a list of the subjects that I can do for you I also have a couple of great new 45 minute talks: Six animals – effective and ineffective approaches to life If you have efficiency but no goals you are a greyhound If you have having fun but not achieving enough […]